Personality Developement Syllabus
Unit 1 – Understanding Personal skills
- Understanding Strengths and Weakness
- Ways to get over Weakness
- Development of Right Attitude
Unit 2 - Goal Setting
- Understanding the Importance of Goal Setting
- Conquering procrastination
- Manage time efficiently
- Self-motivation
Unit 3 - Developing Communication Skills
- Communication basics
- Listening,Speaking,Reading,Writing Skills
- Communication Styles
Unit 4 – Overcoming anxiety
- Understanding anxiety
- Dealing with thoughts and emotions
- Anxiety Interferences
- Manage uncertainity and stress
- Learn mindfulness to diminish anxiety
- Controlling the mind with cognitive interventions
Unit 5 - Developing Assertiveness and Self Confidence
- Defining Self-Esteem
- Reasons for Low Self-Esteem
- Developing Self-Esteem and Confidence